Trimhockey

What does trim hockey entail?

The purpose and background of trim hockey

Trim hockey arose because groups of parents without any hockey experience started playing hockey together at a time when the fields were available. Hockey in an adapted form, outside of competition and above all for fun.

Over the years it has become apparent that there was a clear need for this recreational form of hockey, which was eventually called trim hockey, partly because many parents with a child at the hockey club enjoyed learning to play hockey in a playful way and understanding more about hockey. the hockey game.

More and more people have started playing Trim hockey, but more and more different groups have also started doing so. The majority is still formed by the group of parents over thirty with very little or no hockey experience. In addition, a group has emerged that wants to use this form of leisure activities purely from a social sporting point of view, without being connected to hockey through children. Finally, there is the group of ex-competition players who no longer want to be tied to the weekend and would like to participate in this non-binding and recreational form of hockey.

It is important that, regardless of the hockey experience of a trim hockey player, the purpose of trim hockey is not lost sight of:

• Learn to play hockey together or let others learn to play hockey!
• Play sports together without obligation (competition-free)

Motivation for trim hockey players

Trim hockey is a fantastic sport that you can enjoy and is accessible to all adults, regardless of age or skill level. Here are some reasons why trim hockey is so great:

1. Inclusivity: One of the most striking features of trim hockey is its inclusivity. It is a sport where people of all ages and levels come together to enjoy the game. Whether you are young or old, just starting to play sports or a seasoned athlete, trim hockey has a place for everyone. This makes it perfect for groups of family and friends to play together.
2. Low threshold: You don't need any significant experience to play trim hockey. The rules are easy to understand, and these clubs welcome beginners with open arms. This makes it easy to get started and enjoy the benefits of the sport.
3. Physical activity: Trim hockey is a great way to keep moving and get fit. The game is fast-paced and requires both strength and endurance. It's a fun way to burn off chemicals and improve your limited health.
4. Team Spirit: Like any team sport, trim hockey is about cooperation and team spirit. You will not only learn how to handle a stick and control the ball, but also how to communicate effectively with your teammates and strategize to win. These skills are valuable not only on the field, but also in everyday life.
5. Social aspects: Trim hockey provides a great opportunity to make new friends and strengthen existing friendships. The atmosphere at trim hockey clubs is often warm and welcoming, making it easy to take part in creating a great community.
6. Lifelong sport: The great thing about trim hockey is that you can play it for your entire life. There are trim hockey teams and leagues for seniors, which means you can continue to play and enjoy even as you get older.
7. Understanding the Game: Many parents watch their children's games from the sidelines but have no hockey experience or do not understand the game well . Trimhockey offers the opportunity to gain experience in an accessible way, so that you and your own children can have even more fun playing hockey!

In short, trim hockey is a great sport that is both fun and accessible to everyone. It offers the perfect balance between active activity, team spirit and social contact, and it can be a valuable addition to your life. So what are you waiting for? Join the trim hockey community and see for yourself why this sport is so great!

Composition of the group

Trim hockey players are difficult to classify! The participants differ in:

• age
• physical fitness
• ability - hockey skill
• gender

Age and physical condition

Differences in age and physical condition cause differences in execution speed. The trainer creates a situation in which each participant can perform the exercises at his own pace.

Competence

A number of trim hockey players have little or no hockey experience at the start. People who have played hockey in the past also participate. This in itself does not have to cause any problems; some experience in the group can even increase the level of play. What is important here is the attitude of the participant in question: he must be able to share the interests of the group (fun, letting go and learning to play hockey)!

The trainer can adequately respond to the differences in hockey skills through differentiation. If the number of participants is large, level groups can be put together.

Trim hockey activities

De training

Just like a normal training, the trim hockey training consists of:

• the warm-up (possibly supplemented with fitness training)
• the practice of hockey skills
• the conclusion: playing a game of hockey
• the cooling-down

Finally, the clubhouse is open for coffee or another drink and mutual contact!

The warm-up

The group consists of participants with and without (intensive) sports history. That is why it is extra important to start the training with a well-dosed, calmly structured and relatively long warm-up. The warm-up is done with the entire group (collectively), but everyone must be able to perform the exercises at their own pace.

Fitness training

Some trim hockey players expressly want to improve their fitness. Because the differences are large, variations will also have to be incorporated here. Various forms of running training (alternating in time, distance, running forms), running games, but also exercises with ball and stick can contribute to improving fitness. In any case, some form of fatigue must arise. For example, playing small games 4 against 4 and not stopping when a violation occurs, they often find it more fun than simply walking in circles.

Practicing hockey skills

After the warm-up, attention is paid to basic technique and tactics. The following applies: keep it simple! Most trim hockey players are not interested in practicing complex patterns such as defending. Moreover, they lack the technical skills to execute these patterns properly. If the group is ready for tactical matters such as defending and building up, this can best be discussed in the game, by giving instructions.

It is a known fact that hockey technique is quite difficult. It is also known that the learning effect and motivation improve as the number of successful actions increases.

How can the trainer help ensure that many actions are successful?

First of all, the technique must be kept simple. This can be done by opting for a wide stick lining (= the hands spread apart), so that almost all basic hockey techniques can be properly practiced and applied. The technique must then be executed properly. For the trainer this means: continuous correction (individual and group) and emphatically demonstrating and substantiating the correct technique from the start (effectiveness, safety, etc.). It is much more difficult to unlearn ingrained mistakes than to learn new movements properly.

If the trainer wants to meet the movement motive of trim hockey players, he will have to practice the technique intensively. This can be done by choosing dynamic practice and game situations in which a lot of ball contact occurs and in which repetition of the movement is immediately possible.

The closing

It's not just children calling for 'a party'; Most adults also find the game the most fun part of the training. Depending on the level, the rules of the game and the size of the playing field can be adjusted.

Cooling-down

Walking quietly for 5 minutes prevents a lot of muscle pain and stiffness.

Practice matches and tournaments

Depending on the level and interest, the group may or may not choose to play matches and/or participate in tournaments.

In order to play safely, the basic techniques must first be sufficiently mastered and one must be aware of the rules of the game. These are conditions for participating in competitions! After a period of practice, friendly matches can be played against trim hockey groups from other associations. This can also be done in the form of tournaments.

When playing matches and tournaments, it is important that both teams are well informed of each other's level and the composition of the group, so that they can play responsibly. In trim hockey, performance is secondary to fun. Of course everyone wants to win, but this should not lead to performance behavior at the expense of fun. The tournament organization can take the playing strength of the participating teams into account when dividing the group. There are associations that choose not to play a final in their tournament or where, in addition to competition points, points can also be earned for sportsmanship.

In addition to weekend tournaments, associations also organize small-scale evening tournaments (8 to 12 teams).

Rules of the game

In principle, the KNHB regulations apply to trim hockey matches. However, some rules can be adjusted or added to competitions and tournaments to increase the enjoyment of the game or to promote safety. Both in mutual matches and in tournaments, teams must be clearly aware of any deviating rules.

Rules regarding blocking, dangerous play and shooting must remain in force, but for example one can play with or without a penalty corner, prohibiting playing high, allowing or not allowing a flying goalkeeper and rules regarding rounding on goal ( hitting/pushing, high/low). When mixed groups play against each other, agreements can be made in advance about the number of male and female participants.

Competition

Most trim hockey players have no need for weekly matches. They want to work on their technique in a relaxed atmosphere, move freely and not be bound by competition obligations.

Trim hockey players who are more advanced and who enjoy playing a match every week can, individually or per team, 'move on' to competitive hockey on Sundays or, for women, with the women's veterans.

The individuals and/or teams that want to play competitions therefore participate in the regular competitions and fall under the umbrella of the KNHB. So there is no trim hockey competition!

The reason for not setting up a competition for trim hockey players is twofold. Firstly, a competition affects the identity of trim hockey. This identity is understood to mean: the weekly hour and a half of exercise, in which the basics of hockey are learned, without competitive pressure and obligations.

When trim hockey

Every Tuesday evening from 8:30 PM to 10:00 PM there is mixed group training.

There is a summer and winter break due to the closure of the clubhouse.

Insurance

The associations have taken out hockey (accident) insurance for their members. This is additional insurance for expenses that are not covered by your own health or third party insurance. A trim hockey player can claim club insurance in the same way as another member. After all, the criteria are being a member of the association.

Would you like to participate or would you like to attend a training without obligation? From the age of 18 you are welcome to join Trimhockey! Register and send an email to trimhockey@hceindhoven.nl

Experiences

My enthusiasm for Trimhockey.

The reason I chose Trimhockey was because I was looking for a challenging team sport without the obligation of weekend matches. So I decided to try out this sport, without any experience.

I immediately felt welcome with this team as a total beginner. This is a team where people of all ages and levels come together to enjoy the sport. It doesn't matter if you're just starting out or have been playing for years. Here you will find a place where you can grow and have fun.

The threshold to start playing trim hockey is low, because experience is not necessary. That makes it accessible to everyone. That's how I experienced it. The rules of Trimhockey are not complicated, and the experienced coach and fellow players are always ready to help and give advice. That feeling of support and community is what makes Trimhockey so special.

Trim hockey at HC Eindhoven is more than just sports; it is a complete experience. It's a great way to stay fit and improve your fitness. It is also a fun way to learn the game of hockey. But what really makes trim hockey special is the team spirit. Working together with your teammates during a competition that we do at the end of training. For me this gives a great sense of satisfaction.

What's so great about trim hockey is that you can practice it for life. The age range for trim hockey is from 18 to 99 years old, meaning this sport can be an enduring passion no matter your age.

So if you are looking for a great sport that not only improves your physical fitness, but also enriches your social life, then trim hockey at HC Eindhoven is the perfect choice. Join our great team and discover for yourself why trim hockey is so special here. I can say with certainty that it is a decision you will never regret!